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Tag Archives: self confidence
How weight loss affirmations may help moms to lose weight
Change your mindset, change your life. How weight loss affirmations can help you to lose weight. Continue reading
Posted in Health and Fitness, Self Improvement
Tagged affirmations, busy moms tips, convenience foods, diet craze, dieting, diets, fad diets, fast food, feeling great, health and fitness, health and wellness, health benefits, how to lose weight, last 10 pounds, life makeover, looking good, lose baby weight, mindset, mindset shift, more energy, personal well being, poor food choices, portion control, pre-packaged foods, self confidence, self esteem, tempting foods, waistline, weight loss affirmations
4 Comments
Inspirational Quote by Oprah
“As you become more clear about who you really are, you’ll be better able to decide what is best for you – the first time around.” ~ Oprah Winfrey You may also like: How weight loss affirmations … Continue reading
Posted in Self Improvement
Tagged authentic self, authenticity, be true to yourself, being authentic, being real, busy mom coach, coaching for moms, feeling great, finding the true you, health and wellness, how to be authentic, inspirational quotes, know who you are, life makeover, making time, motivational quotes, oprah, oprah quote, personal well being, positive quote, quotes, self confidence, self esteem, take time for your life, tips for moms
3 Comments
Denise Austin is helping me to get back on the health and fitness track
Today, for the first time in years, I did an “exercise video”. It was actually a Denise Austin cardio workout. It’s funny, because I used to belong to a gym many years ago and I did aerobics and loved it, Continue reading
Posted in Health and Fitness
Tagged cardio, denise austin, exercise, exercise dvd, exercise tv, exercise video, exercising, feeling great, health and fitness, health and wellness, health benefits, life coach, life makeover, looking good, more energy, motivation, running, self confidence, self esteem, waistline, working out, workouts
9 Comments





